HYPNOTHERAPY
How do I book an appointment?
Book your appointment by clicking the BOOK AN APPOINTMENT button above. You can also book an appointment or ask questions through the QUESTIONS button when you contact me by email. I am available during office hours.
What does it cost?
Hypnosis session 90-120 min 1444:- SEK Coaching session 60 min 1111:- SEK
Payment through invoice calculated in EURO is possible.
What do you need to think about beforehand?
Below is a button for a form, a document to download, fill out and email to me.
A day before our booked appointment. I have most sessions online, via Zoom which works great, you need to have Zoom downloaded on your computer/iPad/mobile.
You need to be undisturbed so you can relax, and have a good internet connection. You need to be able to sit so you can rest your head, or lie down. It can be nice to have a blanket to keep you warm as most sessions take 1.5-2 hours. Before we start, we will talk and you can ask any questions you need. Your safety is most important. It can be good to know that in some cases you can be tired afterwards so it is good not to have too much booked for the rest of the day, but to be able to rest and take it easy.
What is Hypnosis?
Hypnosis is a natural mentally relaxed state, which we are in several times a day in addition to when we go into and out of sleep. A light mentally relaxed state is called Alpha (8-12 hz) while a slightly deeper state is called Theta (4-8 Hz). These states are about the speed of our brain waves (frequency) further depth is Delta (0.5-4 Hz) where we are during deep sleep.
In our daily life we are mostly in the Beta state (12-30 Hz) but often slip into Alpha which can be compared to daydreaming. It is a very pleasant and healthy state to enter trance states when the body's parasympathetic nervous system is activated what is called "rest and repair".
A recovery for the whole body which is deeply healing. The brain is no longer busy with the responsibility of survival and our conscious mind is allowed to rest, we then gain access to the subconscious mind that controls us 95%.
Why is Hypnosis therapy such a powerful tool?
The short answer is: In a hypnotic mentally relaxed state, we can go to the cause, rather than treating the symptoms. The reason it is such a powerful therapeutic tool, is because we get past our conscious mind and gain access to what can be called the "hard drive" - our subconscious mind.
We can thus have an immediate change when we can release the real cause of the problem/challenge or what is standing in the way of you choosing the life you want to live. Like a computer, we all have our "programs" in our subconscious and unconscious mind. For example, repressed memories and traumas as well as we also have positive programming.
By finding the cause and then releasing the emotional charge, the trauma can be dissolved and the programming can be changed. We can then "upgrade" our hard drive to new paradigms that create a different thought pattern, understanding which subsequently creates new behavior and new results.
